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A Matter of Balance
May 9, 2023 @ 9:00 am - 11:00 am
A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.
You will learn to:
- Set goals for increasing activity
- Reduce fall risks at home
- Exercise to increase strength and balance
- Safely get up if you fall
Who should attend?
- Anyone interested in improving balance, flexibility, and strength.
- Anyone who has fallen in the past.
- Anyone who has restricted activities because of falling concerns.
For questions, please call Erin Nielsen at 605-256-8915.
Upcoming Class Dates:
This 8-Week FREE class begins April 4, 2023.
The class will be each Tuesday from 9:00 am – 11:00 am at the Senior Citizen Center in Madison, SD.
To register, please call 605-256-8915 or visit: https://madisonregionalhealth.org/patient-services/a-matter-of-balance/